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Upcoming Classes & Programs

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs

What People Say About Us


Current Locations


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Amy Brochu

Hot Mama & Franchise Owner

Also known as...

Am, MOM!!! Mommy, MA!

I am a Hot Mama because...

I am proud at how far I have come, I have learned how to take time for myself and not feel guilty. Worked hard and not be afraid to say it. Learned so much about me and discovered a new confidence in myself.

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

I am able to meet so many amazing mamas in this community. I love watching their progress and their cute little minis. To me it's not a business but a community of Mama's working together, helping each other through parenthood, relieving stress in their workouts and learning how to take time for themselves!

Teaching for Hot Mama is...

The best decision I have ever made.

Meet my family...

My three kids, Brynne, Mason, and Jake. Brynne is the oldest and likes to be in charge, she loves to come to class, work out with me or have mommy/daughter dates, I think just to get away from all the boys! Mason is my sweet little guy that loves anything that has to do with a dirt bike or sled and is slowing starting to get used to this whole going to school thing. My youngest Jake is well, Jake the Tank we like to say. He is loud and funny and crazy but loves to cuddle with his Mommy and Daddy! And last but not least my husband Craig, he is always fixing, building or riding some sort of motorized anything. He has been such an awesome support since starting my Hot Mama community and always ready to help out!

My favourite part of my body is...

My legs.

I can often be heard saying (or yelling)...

Pick it up!!! Hustle!!! Keep going, your almost done!

My favourite healthy snack is... But secretly I would rather be having...

Hummus with carrots or greek yogurt with cinnamon and almonds, but secretly I would rather be having… Any chocolate!

My perfect Sunday morning is...

A run outside or relaxing with the family enjoying a big cup of coffee!!!

My dream vacation is...

Any Beach, sun, cervasa and good company.

My favourite way to indulge myself is...

Coffee and Wine! I honestly don't know what I love more.