Offering morning group session and evening online sessions starting the week of January 23rd!
Monday Mornings at 9:00am @ the Morinville Dance Connection Studio
Tuesday Evenings @ 7:30pm from the comfort of your own home
All About Body Smarts:
Hot Mama’s Body Smarts program will allow you to do all three. One of the key components in successful weight loss is proper nutrition. Knowing not only how much to eat, but what and when are vital elements to your success. Hot Mama prides itself on accessible fitness—and now we’re here to help with the other side of the weight loss coin: nutrition. Hot Mama Body Smarts will jumpstart your weight loss by helping you choose foods that work for you, not against you. Join Body Smarts today to learn new habits and establish a customized plan for your unique journey. At the end of the 12 week program, you will be empowered with the tools to understand what to eat, when to eat it, and why. Body Smarts is not a diet. It is not a fad. It is a lifestyle. It is designed to give you the tools you need to achieve healthy living and proper habits. Our weekly “status sessions” set you up for the following week with a new set of rules to follow and content to learn. These meetings will help keep you accountable while also providing vital peer support. It’s time to put yourself first. Choose from one of our great options and let Body Smarts help you change your life today: (Note: Body Smarts can be taken at a distance in the comfort of your own home and sit in on LIVE sessions online)
Body Smarts – NUTRITION ONLY
Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. Weigh-ins and measurements will be taken on specified weeks. By the end of this program you’ll have a foundation of education to help you eat nutritiously and workout correctly for life. Cost: $299/12 weeks.
Body Smarts – PLAN A
Body Smarts – PLAN B
Plan A plus a 12 week registration for TWO additional Hot Mama fitness classes of your choice per week. Cost: $709/12 weeks.
Body Smarts – PLAN D
Plan A plus a 12 week registration for UNLIMITED Hot Mama fitness classes weekly Cost: $797/12 weeks
Body Smarts – Continuing Education
Already Body Smarts Alumni but need the community of support and accountability? Continue on with the Body Smarts program and remain in the Body Smart community. This program welcomes you back every week for the meetings, discussions, weigh-ins and support. This option also includes the Cardio Boost workout after the status session. Cost: $219/12 weeks.
* 3 month equal monthly payment plans available for all plans *